{"id":2019,"date":"2022-09-20T22:29:14","date_gmt":"2022-09-20T20:29:14","guid":{"rendered":"https:\/\/portfolio.glazboteka.com\/kcm\/?post_type=mec-events&p=2019"},"modified":"2023-04-08T16:56:00","modified_gmt":"2023-04-08T14:56:00","slug":"predavanje-tomislav-jantol-uvod-u-meditaciju","status":"publish","type":"mec-events","link":"https:\/\/portfolio.glazboteka.com\/kcm\/kalendar\/predavanje-tomislav-jantol-uvod-u-meditaciju\/","title":{"rendered":"Predavanje: Tomislav Jantol – Uvod u meditaciju"},"content":{"rendered":"

Pod meditacijom podrazumijevamo brojne tehnike relaksacije. Ono \u0161to im je svima zajedni\u010dko jest da adresiraju o\u010diti problem, a to je da \u017eivimo u vremenu daleko ve\u0107eg stresa nego \u0161to to na\u0161e tijelo mo\u017ee podnijeti. Rezultat je nemogu\u0107nost da \u017eivimo \u017eivot ispunjen unutarnjom ravnote\u017eom i mirom. Na svakom se koraku promi\u010de neki proizvod koji bi nas trebao u\u010diniti sretnima, ali vrlo brzo spoznajemo prolaznost i tog konzumeristi\u010dkog trika te se nastavljamo pitati \u0161to je ono \u0161to zaista \u017eivotu daje trajnu ravnote\u017eu.<\/p>\n

Drevni su jogiji bili ljudi koji su od davnina promatrali prirodu i \u010dovjeka. Brzo su shvatili da je \u010dovjek dio prirode. Ako djeluje u suprotnosti s njezinim zakonima, neizbje\u017eno kao rezultat nedostatka ravnote\u017ee, osnovnog prirodnog zakona, pro\u017eivljava individualnu patnju. Najve\u0107i faktor nestabilnosti u svom \u017eivotu mo\u017eemo pripisati stresu i umoru. Upravo su iz tog razloga jogiji prakticirali tehniku koja rezultira dubokim odmorom, povratkom individualne ravnote\u017ee te ravnote\u017ee s okolinom. Pozadina principa te tehnike jest sljede\u0107a: priroda djeluje kao cjelina, a mi smo dio te cjeline. Ako mo\u017eemo na nenaporan i lak na\u010din umiriti aktivnost duha, do\u0107i \u0107emo do iskustva onoga \u0161to je u podlozi duha. A kada se umiri i najfinija aktivnost misaonog procesa, tada ulazimo u iskustvo transcendentalne svijesti. Ono je vrijedno jer se istovremeno pojavljuje realizacija da je svijest jedna i nepodijeljena. To je vrsta iskustva koje se u jogi naziva samadhi<\/em>, a samadhi<\/em> je oduvijek bio centralni fokus tradicionalnih tekstova joge.<\/p>\n

Nakon \u0161to do\u017eivimo iskustvo mira i \u010diste svijesti, iz meditacije izlazimo odmorni, u miru sa sobom i okolinom te spremni za dinami\u010dnu aktivnost. Kreativnost dok smo odmorni iz nas te\u010de glatko i bez trenja. Na\u0161e se tijelo prilago\u0111ava odmornom stanju duha te osvje\u017eenje osje\u0107amo i na fizi\u010dkoj razini. Meditacija je sama po sebi nagra\u0111uju\u0107a jer stvara efekt koji uvelike prema\u0161uje bilo koju individualnu dobrobit. Svjedoci smo rastu\u0107eg nasilja u svijetu, a ono nije ni\u0161ta drugo nego refleksija na\u0161ih unutarnjih sukoba. Najprirodniji na\u010din za uklanjanje kolektivnih stresova jest taj da najprije otpustimo na\u0161e osobne. Kako? Tako \u0161to dopustimo da se vo\u0111eni jednostavnom, prirodnom i nenapornom tehnikom spustimo do izvora misli i u\u017eivamo u ti\u0161ini koja je oduvijek bila tu.<\/p>\n

Predavanje \u0107e voditi Tomislav Jantol, instruktor meditacije i tradicionalne joge u Dana-studiju<\/a> u Zvonimirovoj. Ulaz je besplatan, uz dobrovoljne donacije.<\/p>\n","protected":false},"excerpt":{"rendered":"

Meditacija je sama po sebi nagra\u0111uju\u0107a jer stvara efekt koji uvelike prema\u0161uje bilo koju individualnu dobrobit.<\/p>\n","protected":false},"author":1,"featured_media":2020,"comment_status":"open","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":""},"mec_category":[24],"mec_tag":[1721,1722,85,87,1726,179,113,140,1725,1724,338,1723],"class_list":["post-2019","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-kalendar","mec_tag-dana","mec_tag-joga","mec_tag-kcm","mec_tag-kulturni-centar-mesnicka","mec_tag-meditacija","mec_tag-mesnicka-12","mec_tag-predavanje","mec_tag-rujan-2022","mec_tag-stres","mec_tag-tomislav-jantol","mec_tag-zagreb","mec_tag-zdravlje","entry","has-media"],"yoast_head":"\nPredavanje: Tomislav Jantol - 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