{"id":2573,"date":"2022-11-17T00:10:33","date_gmt":"2022-11-16T23:10:33","guid":{"rendered":"https:\/\/portfolio.glazboteka.com\/kcm\/?post_type=mec-events&p=2573"},"modified":"2023-04-08T17:11:32","modified_gmt":"2023-04-08T15:11:32","slug":"otkazano-tomislav-jantol-meditacija-srz-ucenja-joge","status":"publish","type":"mec-events","link":"https:\/\/portfolio.glazboteka.com\/kcm\/kalendar\/otkazano-tomislav-jantol-meditacija-srz-ucenja-joge\/","title":{"rendered":"Otkazano: Tomislav Jantol – Meditacija, sr\u017e u\u010denja joge"},"content":{"rendered":"

Otkazano zbog neplaniranih radova u klubu. Ispri\u010davamo se posjetiteljima, poku\u0161at \u0107emo na\u0107i novi termin.<\/p><\/blockquote>\n

Ljudski mozak sastoji se od oko 100 milijardi \u017eiv\u010danih stanica koje su me\u0111usobno povezane sinapti\u010dkim vezama. Svaka \u017eiv\u010dana stanica ima do 15 tisu\u0107a sinapti\u010dkih veza kojima je povezana s drugim \u017eiv\u010danim stanicama. Broj sinapti\u010dkih veza usko je povezan s inteligencijom, ali mozak ih ve\u0107 u prve dvije godine \u017eivota reducira za 60 posto jer ih ne upotrebljava. Akumulacija stresa kroz \u017eivot, na\u010din odgoja, pogre\u0161ne navike i kroni\u010dni umor dodatno umanjuju mentalni potencijal s kojim smo ro\u0111eni.<\/p>\n

Smanjeni mentalni potencijal podrazumijeva smanjenu sposobnost mi\u0161ljenja i zaklju\u010divanja, a isto tako i u\u017eivanja u \u017eivotu. Meditacija kao najprakti\u010dniji alat joge pru\u017ea mogu\u0107nost revitalizacije atrofiranih dijelova mozga. To se odvija sistemati\u010dnim postupkom poniranja u smirenija i budnija stanja svijesti u kojima se \u017eiv\u010dani sustav regenerira. Samo dvadesetak minuta provedenih u meditaciji uzrokuje duboku relaksaciju i osloba\u0111anje od stresa, \u0161to je neophodno za ponovno uspostavljanje ravnote\u017ee. Budu\u0107i da svako stanje duha ima svoje odgovaraju\u0107e stanje fiziologije, smireno i uravnote\u017eeno stanje duha u meditaciji uzrokuje uspostavljanje ravnote\u017ee u cijelom tijelu, misaonom procesu i emocijama.<\/p>\n

Joga kao najstariji i najpoznatiji sustav samorazvoja u sebi njeguje znanje o tome kako odr\u017eati zdravlje i dugovje\u010dnost te za krajnji cilj ima dosezanje samospoznaje. No u \u017eelji da se pribli\u017ei \u0161to ve\u0107em dijelu zapadnja\u010dke populacije, pou\u010dava se ogoljeno od izvorne biti i tako da ne dovodi u pitanje konzumeristi\u010dki svjetonazor. Povrh toga, \u010desto se prakticira uz napor usprkos tome \u0161to njezino izvorno u\u010denje isklju\u010duje mogu\u0107nost napora. Sve to rezultiralo je shva\u0107anjem joge kao vida gimnastike i pogre\u0161nom pretpostavkom da je meditirati te\u0161ko.<\/p>\n

Tradicionalno u\u010denje joge fokusirano je na ostvarenje mirnijih stanja svijesti nenapornom tehnikom meditacije koja duhu omogu\u0107uje spontano slije\u0111enje svoje prirode i do\u017eivljavanje sre\u0107e. Praksa se odvija u udobnosti vlastitog doma, nakon \u010dega osoba iz smirenog stanja svijesti kre\u0107e u svakodnevne aktivnosti. S jasnijim mi\u0161ljenjem i prosu\u0111ivanjem, akcije koje poduzimamo daju bolje rezultate s manje ulo\u017eenog naprezanja. Bolji rezultati u aktivnostima i skladniji odnosi s drugima stvaraju atmosferu ispunjenja i zadovoljstva.<\/p>\n

Svaka na\u0161a misao odra\u017eava se na okolinu i ona je u kolektivnom smislu odre\u0111ena zbirom na\u0161ih individualnih unutarnjih stanja. Kolektivom i vanjskim okolnostima \u010desto ne mo\u017eemo upravljati, ali promijenimo li na\u010din na koji ih promatramo, u\u010dinili smo pozitivnu stvar i za sebe i za okolinu.<\/p>\n

Predavanje \u0107e voditi Tomislav Jantol, instruktor meditacije i tradicionalne joge u Dana-studiju<\/a> u Zvonimirovoj. Za vi\u0161e informacija posjetite Facebook-stranicu Dana \/ Tradicionalna joga ili nazovite 098\/946-7237.<\/p>\n

Ulaz je besplatan, uz dobrovoljne donacije.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tradicionalno u\u010denje joge fokusirano je na ostvarenje mirnijih stanja svijesti nenapornom tehnikom meditacije koja duhu omogu\u0107uje spontano slije\u0111enje svoje prirode i do\u017eivljavanje sre\u0107e.<\/p>\n","protected":false},"author":1,"featured_media":2574,"comment_status":"open","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":""},"mec_category":[24],"mec_tag":[1721,1722,85,2151,2153,2152,1726,2154,113,1725,145,1724,338,1723],"class_list":["post-2573","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-kalendar","mec_tag-dana","mec_tag-joga","mec_tag-kcm","mec_tag-kranjceviceva-16a","mec_tag-kranjceviceva-ulica-16a","mec_tag-kulturni-centar-multimedija","mec_tag-meditacija","mec_tag-novi-kcm","mec_tag-predavanje","mec_tag-stres","mec_tag-studeni-2022","mec_tag-tomislav-jantol","mec_tag-zagreb","mec_tag-zdravlje","entry","has-media"],"yoast_head":"\nOtkazano: Tomislav Jantol - 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